Even though hypertension runs in my family and my grandfather had his first heart attack in his 40's, I am still not as heart conscious as I should be. But I am very conscious of my food choices and I try to prepare food for my family in the healthiest way possible, without losing flavor.
But being heart healthy is certainly not just about what I eat, it's also about exercise and overall health. Since I only like two exercises, it's a good thing that one of them is walking! Walking is great for the heart. There's nothing like stretching my legs, getting fresh air in my lungs, and getting the old heart pumping!
What are you doing to keep your heart healthy?
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This post is sponsored by Campbell Soup Company. All views expressed are the honest opinion of Just Say I Told You So.
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